Tuesday, November 15, 2011

The Nutritionist develops the "perfect" diet?

The colonic cleansing was great....but the weight loss is temporary. Unfortunately, I went right back to my old bad eating habits.....I purchased some cigars, drank wine with my Bangkok friends, and ate way too much food.

When I returned, it was time for my annual physical. After seeing the scale, my Doctor suggested that I meet with a nutritionist to develop a plan to lose weight. He was concerned that my Blood Sugar was getting a little high and that it might be a good idea to prevent diabetes. My peak all time fattest weight was 341 lbs.

I met with a Certified and licensed Nutritionist at Broward General Hospital. She recommended a diet that had been approved by the "Heart Surgeons" at the Hospital......it was basically a variation of the Atkins High Protein and Low Carbohydrate diet called....the South Beach Diet.

Hi-Ho-Hi-Ho......another diet we go.....















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