Today is my 6th day fasting on water only.
Yes, I'm hungry, but I have a desire to reach my goal of 10 days.
Yes, I've lost a lot of weight. I will disclose the numbers on the last day here. You will be amazed!
Yesterday, Dr. Goldhammer was the afternoon lecturer. He is an amazing passionate advocate that has been spreading the word of eating a plant-based diet for good health. I think the group of plant-based doctors were all very frustrated when the Atkins Diet got popular, becasue they all work so hard spreading the word. They all agree that people on the Atkins diet lose weight, but the long term affects of digesting the fat and cholesteral will do more harm in the long run. Dr. Goldhammer mentioned that Dr Atkins died after his second heart attack and was very fat when he died... 258 lbs and his wife refused to allow an autopsy.
Link to Dr Atkins info
I feel pretty good today, considering I havent eaten anything in 6 days. It has given me new confidence that when I'm hungry, I can holdout a little longer....It's about mind control!
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