My Health Update……...
I decided to stop taking all Diabetes & Blood Pressure medications and have been working hard to lose weight and control my diabetes with diet…… High Carb, Plant based.
I have been walking and working out, and my daily blood glucose has dropped from the 160’s to an average under 120….many times in the low 100’s.....weight is down to 290...from a high (2) years ago of 341
I am submitting a few web links for you to review …...
The first is from Kaiser Permantente ….It highlights the Plant Based Lifestyle Diet Program I am trying to follow.
http://www.jeffnovick.com/RD/Articles/Entries/2014/8/22_Healthy_Living__Eat_Healthy,_Live_Better_A_Guide_To_Plant_Based_Nutrition_files/HEALTHYLIVINGPROGRAMBOOK_1.pdf
The second website is for a Health Care clinic called True North. True North is a water fasting facility that will help my body adjust and reset from all the abuse I have dumped onto it. I am planning on traveling to Santa Rosa, California for the water fast program for at least (2) weeks starting October 13, I would like to try this approach as an alternative to the stomach gastric bypass surgery Dr Diaz recommended….they consider it like a “System Reboot” and depending on the blood results and how my body heals from years of damage can take 2-4 weeks of water only fasting….. Yikes!
True North - Health Center
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