Today is my 9th day of a WATER ONLY fasting program.
When I first got here, I met with Dr. Klapper and he suggested a 20 day fast. I really thought he was crazy! I thought 20 days without food? WTF?
Since I've been here, I've met a number of people from around the world that have fasted over 20 days. I also have met many repeat clients that come here once a year to maintain and prevent health problems.
I decided to take it one day at a time, and shoot for 10 days.
Today is day 9, I'm feeling strong and my vitals are all very good. I think I could go 20 days, but I've already made travel arrangements and True North is very popular and they need my room for incoming "fasters".
The sad thing about only making it 10 days. I can;t believe I just wrote "Only 10 days"....is that a lot of the fasting benefits really kick in after day 14. It take at least 7 days to clear out the old "Stuff"...all the toxins from chemicals and pharmaceuticals. The body starts getting into a natural state of ketosis and starts healing itself from inflammation.
TMI - Marianne please do not read this section
Amazing day 9 and I am still having productive BM's.....One of the theory's of colon cancer is when we eat meat and processed food it doesn't have enough fiber to move through the bowels in a timely manner, instead it digests(rots) more slowly allowing all the chemicals and anti-biotics to be absorb in the colon..... bottom line....eat more fiber and less fatty meat and processed foods to avoid colon
cancer.
So if you would like more information to prevent and heal from Gout, Diabetes, Cancers, Heart Disease and a bunch of inflamatory autoimmune chonic illnesses....checkout True North Health Center.....It is an amazing place with a team of medical professionals that are working hard to help people get healthy by teaching them to eat the right foods!!
True North founder, Dr. Goldhammer - Video Link
Dr Goldhammer introduces the True North Healthe Center - Video link
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