A Hundred Bottles of Beer on the Wall

My personal journey back to Good Health! After seeing too many friends get sick with Diabetes, Heart Disease, Gout, Arthritis, Cancer, and DEATH!....I have decided to get healthy again! My Goal is to lose 100 lbs. by changing my nutrition focus based on Dr. McDougall's Starch Diet. Fruits, Veggies, Grains, Nuts, and Legumes....Increasing Exercise, limiting Alcohol, and eliminating Animal Fats Proteins... No Dairy, No Meat, No Eggs, No Fish, nothing processed...and No Olive Oil!

Sunday, April 7, 2013

Starting to exercise again!

I am very lucky.....no, I am very smart!

I have chosen to live in South Beach, Florida

Year round great weather....on the most beautiful beach in the world!

I started walking on the Beach Walk 30 minutes a day to get started....now I am walking about (2) hours 4-5x / week.

I am a people watcher....and there is no better place to exercise, get healthy, and people watch all at the same time!

A Hundred Bottles of Beer on the Wall

Sunday, April 7, 2013

Starting to exercise again!

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