A Hundred Bottles of Beer on the Wall

My personal journey back to Good Health! After seeing too many friends get sick with Diabetes, Heart Disease, Gout, Arthritis, Cancer, and DEATH!....I have decided to get healthy again! My Goal is to lose 100 lbs. by changing my nutrition focus based on Dr. McDougall's Starch Diet. Fruits, Veggies, Grains, Nuts, and Legumes....Increasing Exercise, limiting Alcohol, and eliminating Animal Fats Proteins... No Dairy, No Meat, No Eggs, No Fish, nothing processed...and No Olive Oil!

Monday, February 11, 2013

What about Olive Oil?

I survived a week...... and now I need to decide....can I continue being a Vegan?

Can I continue to be smoke-free?

Can I continue to be Alcohol free?

Do I really want to choose improved health over "Change".......

So I laid out the case for Change.........

1) Friends are Sick and Dying

2) Can't get Health or Life Insurance

3) My immune system is very weak

4) I am borderline diabetic

5) Overwhelming evidence

I started reading Dr. McDougall's book.....

McDougall's latest book - The Starch Solution

I also started watching and researching what other leading scientists and doctors have to say about health and plant based diets.... Dr. Klapper

A Hundred Bottles of Beer on the Wall

Monday, February 11, 2013

What about Olive Oil?

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