My personal journey back to Good Health! After seeing too many friends get sick with Diabetes, Heart Disease, Gout, Arthritis, Cancer, and DEATH!....I have decided to get healthy again! My Goal is to lose 100 lbs. by changing my nutrition focus based on Dr. McDougall's Starch Diet. Fruits, Veggies, Grains, Nuts, and Legumes....Increasing Exercise, limiting Alcohol, and eliminating Animal Fats Proteins... No Dairy, No Meat, No Eggs, No Fish, nothing processed...and No Olive Oil!
Monday, July 1, 2019
The Four Pillars of Health and Longevity
My weakness is not getting enough sleep.....
I'm really going to try to improve my Sleep Habits.
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