What's up with Bob?

I think I am retired?

I sold Security One in 2005......Started traveling the world......I bought a condo in Bangkok and visit a couple times a year.

I ate, drank, and partied for the past 8 years......and got fatter and fatter.

I peaked at over 340 lbs.....last year I lost 20 lbs.

This year I decided to get serious....and focus....I walk on South Beach (I hate driving and parking here).....and follow Dr. McDougall's Plant based "Starch" diet......and try not to drink to much Jack Danials...... it's been amazing...I've lost 30 lbs since February eating potatoes, rice, pasta...with Veggies and fruits.....

I dont play golf.....I dont go boating....I walk almost every day....2 -3 hours.....

I love people watching...all the hot bodies

So....is the cup half full? or half empty?

I think it is half full......I am getting healthy and enjoying Paradise!

As long as I don't have to drive on I-95 or deal with crazy people.....Life is Good!

Health is my only focus.......

My biz partner had a stroke a few years ago.....my Sales Manager had a pacemaker....my former CFO (asshole lowlife that stole $200k) died from a heart attack at 54 yrs old (karma)....and several former employees had Heart by-pass surgery.....

So between my friends and business associates that are on medication for Diabetes, Hypertension, Cholesterol, Stress and Anxiety........ I am the fattest and probably in worse shape!....So I decided to focus on healthy and take care of myself before the shit hits the fan!

Here are a couple videos that have motivated me to get healthy.....

http://www.youtube.com/watch?v=CbVflDOWCbU 
http://www.hulu.com/watch/279734 
http://www.youtube.com/watch?v=srkd-irmrC0 

I'm going to a 10-day health retreat in June.....and my goal is to lose 100 lbs this year!!!

I post my progress on my personal blog.......
http://ahundredbottleofbeeronthewall.blogspot.com 

Keep in touch!