A Hundred Bottles of Beer on the Wall

My personal journey back to Good Health! After seeing too many friends get sick with Diabetes, Heart Disease, Gout, Arthritis, Cancer, and DEATH!....I have decided to get healthy again! My Goal is to lose 100 lbs. by changing my nutrition focus based on Dr. McDougall's Starch Diet. Fruits, Veggies, Grains, Nuts, and Legumes....Increasing Exercise, limiting Alcohol, and eliminating Animal Fats Proteins... No Dairy, No Meat, No Eggs, No Fish, nothing processed...and No Olive Oil!

Friday, May 10, 2013

Governor Christie - Lap Band ?

Too bad Governor Chris Christie wasn't in Costa Rica with me for the Dr. McDougall Healthy Lifestyle retreat........ It's been 12 weeks and i've lost 30 lbs! I'm looking forward to my trip to California for the 10-day HEALTH program in June.

http://www.cbsnews.com/8301-250_162-57583181/gov-chris-christie-had-secret-weight-loss-surgery/

UPDATE: NY Jets head coach, Rex Ryan loses 120 lbs

Rex Ryan - Down 120 lbs

A Hundred Bottles of Beer on the Wall

Friday, May 10, 2013

Governor Christie - Lap Band ?

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