80 Bottles of Beer on the Wall..... 80 bottles of beer....take one down, pass it around.....

This is a battle......attempting to lose 100 lbs...... Safely!

Jim has lost weight by becoming vegetarian and walking almost every day.....

Phil has lost over 40 lbs on the Doctor's Quick Weight Loss Program......

Ralph is trying the HCG Diet.......

Dave loves the Atkins Diet

Most people I discuss this "radical" new diet program based on Starch are shocked!

When it comes to health and diet....it seems like everyone is an expert.....everyone has two cents!

What about Protein?

Doesn't Starch turn to sugar that turns to fat?

Bottom Line....I guess you can lose weight on any program....Atkins, South Beach, Paleo..... if you stick with it.....it's just a matter of picking the program that you believe you can stick with and is healthy for your body in the long run!

I started my Weight Loss Program on February 3rd, 2013 just about 9 weeks ago..... in Costa Rica at the McDougall Health Adventure,,,,,,at 321 lbs......I'm down to 301 lbs......a loss of 20 pounds!

80 pounds to go.......

80 Bottles of Beer on the Wall.....Take one down.....Pass it around........

The Journey continues - Holistic Cruise

I have been on many cruises......Drinking and eating..... enjoying great conversations, cognac, and cigars in the ships Cigar Lounge.

On one of the company cruises a few years ago, I ate 11 lobsters...What a PIG!!!

Most people gain weight on cruise vacations.....but the last few cruises, I've tried to use my time to get healthy. I try to workout in the gym and eat sensibly....and smoke cigars and drink Jack Daniels.

I have successfully been a non-smoking, non-drinking, oil free vegan for (4) weeks.....and now I have signed up Hui, Mom & Dad for a Holistic Vegan Cruise.

This would be great for me & Hui.....we are actually enjoying this new Starch Based program....but can Mom & Dad adopt?  Will they stay with it?

YES!  We all lost about 5 lbs each......and Dad took his blood sugar test and noticed a significant drop....so he is now a believer!!!!

Bottom line......I can change! I can have fun and enjoy myself without eating animals, smoking, and drinking!  I even decided to take it up even another notch....I stopped drinking coffee on the cruise and switched to Green Tea....WTF?  Have I really turned to the dark side? How long will this new Bob last?

Vegan Holistic Cruise

Guest Speaker - Dr. Neal Barnard - Amazing!!!!

Guest Speaker - Dr T Colin Campbell - Author of the China Study