I need to make drastic lifestyle changes....but it is too difficult! I am a social person....All my activities in business and personal life are always around Food & Drink.
I drink Jack Daniels, smoke 3-4 big nasty cigars (daily), and weigh over 320 libs.
I love traveling and exploring fun restaurants...especially Thailand and all of Asia!!!
Sporting Events without a dog and a few beers? Forget about it!
Dinners with friends without a few bottles of wine....and desserts?
Enjoying a nice cigar watching Boardwalk Empire or Shameless? No effen-way!
Is it better to die doing the things I enjoy...than living a life doing things I don't enjoy?
What if I did change....and got sick anyway...or got hit by a bus?
Screw it....I'm destined to be FAT & Sick!!!!!!
It's funny how a Significant Emotional Event can make you change! I'm not a kid anymore....
My middle age friends are all getting sick and dying from diet related chronic illness.....all completely preventable by changing their diets....and I am the fattest one of all.
I feel like a ticking time bomb...waiting for my next "event"
If I was a professional wrestler.....I have been getting beat up by my opponent and I desperately need to make the tag!!!
Hypertension?
Pacemaker?
Strokes?
Heart Attacks?
Heart By-Pass Surgery?
Gout?
Inflammation and Arthritis?
Hip Replacements?
So I have made a "life changing decision"...... It's time for a change in lifestyle!
I want to live and be healthy as long as possible...without illness....so I can travel and enjoy myself!
Now all I have to do is quit everything I love!
My personal journey back to Good Health! After seeing too many friends get sick with Diabetes, Heart Disease, Gout, Arthritis, Cancer, and DEATH!....I have decided to get healthy again! My Goal is to lose 100 lbs. by changing my nutrition focus based on Dr. McDougall's Starch Diet. Fruits, Veggies, Grains, Nuts, and Legumes....Increasing Exercise, limiting Alcohol, and eliminating Animal Fats Proteins... No Dairy, No Meat, No Eggs, No Fish, nothing processed...and No Olive Oil!